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Low FODMAP

Is Stock, Massel 7's Vegetable Style Stock Cubes, Massel Low FODMAP?

Stock, Massel 7's Vegetable Style Stock Cubes, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
Low FODMAP Serving1 serve (1 cube)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Please note that the 'green' traffic light rating system allows you to eat multiple serves of 'green' foods per meal. Nutritional guidelines recommend that on average per day you should eat at least 5 serves of vegetables and 2 serves of fruits.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 19.6kcal
Carbohydrates 0.64g
Sugar 0.34g
Fiber 0.09g
Protein 0.05g
Fat 0.19g
Saturated Fat 0.02g

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