How much Stock, Vegetable Stock Powder, Massel can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (¼ teaspoon or 1.25 g) (1g).

What FODMAPs are in Stock, Vegetable Stock Powder, Massel?

Stock, Vegetable Stock Powder, Massel contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Stock, Vegetable Stock Powder, Massel Low FODMAP?

Q: Is Stock, Vegetable Stock Powder, Massel low FODMAP?

Stock, Vegetable Stock Powder, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Stock, Vegetable Stock Powder, Massel is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (¼ teaspoon or 1.25 g)	1g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 29.3kcal

Carbohydrates 1.42g

Sugar 0.5g

Fiber 0g

Protein 0.14g

Fat 0.06g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing