High FODMAP
Is Sultana Low FODMAP?
Sultana is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (2 teaspoons) |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (2 tablespoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1329kcal
Carbohydrates 75g
Sugar 73.2g
Fiber 4.4g
Protein 2.8g
Fat 0.9g
Saturated Fat 0.4g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing