How much Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (2 tablespoons) (42g).

What FODMAPs are in Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar?

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (low), Mannitol (low).

Low FODMAP

Is Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar Low FODMAP?

Q: Is Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar low FODMAP?

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Vinegar, Chinkiang / Zhen Jiang / rice-based black vinegar is Low FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (2 tablespoons)	42g
Moderate Serving	Moderate serve (1 cup)	279g
High Serving	High serve (1½ cups)	350g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 139kcal

Carbohydrates 4.4g

Sugar 2.4g

Fiber 0g

Protein 6.6g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing