Skip to content
High FODMAP

Is Bar, muesli, dried fruit Low FODMAP?

Bar, muesli, dried fruit is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
High FODMAP Serving1 serve (1 bar)

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High

Nutrition Information

Per 100g serving

Calories 1480kcal
Carbohydrates 67.4g
Sugar 20.5g
Fiber 5.7g
Protein 5.9g
Fat 5.4g
Saturated Fat 0.9g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.

Related Grains & Breads

View All →