High FODMAP
Is Bar, snack, wheat based Low FODMAP?
Bar, snack, wheat based is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (1 bar) |
This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1490kcal
Carbohydrates 67g
Sugar 3.3g
Fiber 11g
Protein 12.4g
Fat 1.4g
Saturated Fat 0.3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing