High FODMAP

Is Biscuit / Cookie, chocolate crème sandwich Low FODMAP?

Biscuit / Cookie, chocolate crème sandwich is High FODMAP. This food is high in FODMAP content.

Serving Sizes

Serving TypeAmount
High Serving1 serve (3 cookies)

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.

FODMAP Breakdown

Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High

Nutrition Information

Per 100g serving

Calories 2040kcal
Carbohydrates 68.3g
Sugar 32.6g
Fiber 2.6g
Protein 4.7g
Fat 21.1g
Saturated Fat 10.5g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: