High FODMAP
Is Bread, gluten free, high fibre Low FODMAP?
Bread, gluten free, high fibre is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1slice) |
| Moderate Serving | Moderate serve (1'Β Β slices) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 879kcal
Carbohydrates 36.8g
Sugar 5.2g
Fiber 13.2g
Protein 2.6g
Fat 10.5g
Saturated Fat 1.8g
Related Grains & Breads
View All β
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing