High FODMAP
Is Bread, gluten free, mixed grain / multigrain Low FODMAP?
Bread, gluten free, mixed grain / multigrain is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (' slice) |
| Moderate Serving | Moderate serve (1 slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1017kcal
Carbohydrates 45.9g
Sugar 8.1g
Fiber 5.4g
Protein 2.7g
Fat 9.45g
Saturated Fat 0g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing