High FODMAP
Is Bread, gluten free, wholegrain (sweetened with pear juice) Low FODMAP?
Bread, gluten free, wholegrain (sweetened with pear juice) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (¾ slice) |
| Moderate Serving | Moderate serve (1 slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 1071kcal
Carbohydrates 48.9g
Sugar 7g
Fiber 4.7g
Protein 4.7g
Fat 4.7g
Saturated Fat 0.8g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing