High FODMAP
Is Bread, pumpernickel Low FODMAP?
Bread, pumpernickel is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (' slice) |
| Moderate Serving | Moderate serve (½ slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 992kcal
Carbohydrates 44.7g
Sugar 3.9g
Fiber 9.1g
Protein 6.7g
Fat 1.4g
Saturated Fat 0.2g
Related Grains & Breads
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing