High FODMAP
Is Bread, spelt (sweetened with honey) Low FODMAP?
Bread, spelt (sweetened with honey) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | Moderate serve (1 slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 926kcal
Carbohydrates 35.6g
Sugar 3.8g
Fiber 6.1g
Protein 11g
Fat 2.4g
Saturated Fat 0.3g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing