High FODMAP
Is Bread, wheat, raisin / fruit Low FODMAP?
Bread, wheat, raisin / fruit is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | Moderate serve (ΒΌ slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1244kcal
Carbohydrates 54.6g
Sugar 25.3g
Fiber 3.1g
Protein 9g
Fat 4.2g
Saturated Fat 1.3g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing