High FODMAP
Is Bread, wheat, wholemeal and oatmeal Low FODMAP?
Bread, wheat, wholemeal and oatmeal is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (½ slice) |
| Moderate Serving | Moderate serve (¾ slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
Mod
Sorbitol
Low
Mannitol
Mod
Nutrition Information
Per 100g serving
Calories 991kcal
Carbohydrates 42.1g
Sugar 7.9g
Fiber 13.2g
Protein 10.5g
Fat 1.3g
Saturated Fat 0g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing