High FODMAP
Is Breakfast cereal, granola, fruit & nut Low FODMAP?
Breakfast cereal, granola, fruit & nut is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (¼ cup) |
| Moderate Serving | Moderate serve |
| High Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1953kcal
Carbohydrates 60g
Sugar 20g
Fiber 6.7g
Protein 10g
Fat 23.3g
Saturated Fat 5g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing