High FODMAP
Is Breakfast cereal, muesli (free from gluten, dairy and nuts) Low FODMAP?
Breakfast cereal, muesli (free from gluten, dairy and nuts) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1½ tablespoons) |
| Moderate Serving | Moderate serve (2 tablespoons) |
| High Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
High
Sorbitol
Mod
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1646kcal
Carbohydrates 59.2g
Sugar 18.7g
Fiber 9.4g
Protein 10.8g
Fat 10.8g
Saturated Fat 2.8g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing