How much Breakfast cereal, wheat bran, pellets can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1½ tablespoons) (7g).

What FODMAPs are in Breakfast cereal, wheat bran, pellets?

Breakfast cereal, wheat bran, pellets contains: Fructose (moderate), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Breakfast cereal, wheat bran, pellets Low FODMAP?

Q: Is Breakfast cereal, wheat bran, pellets low FODMAP?

Breakfast cereal, wheat bran, pellets is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Breakfast cereal, wheat bran, pellets is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1½ tablespoons)	7g
Moderate Serving	Moderate serve (2 tablespoons)	9g
High Serving	1 serve (½ cup)	32g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Mod

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1119kcal

Carbohydrates 22.6g

Sugar 2.7g

Fiber 41.8g

Protein 14.8g

Fat 4.1g

Saturated Fat 0.7g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing