High FODMAP
Is Buttermilk Low FODMAP?
Buttermilk is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 tablespoon) |
| Moderate Serving | Moderate serve (¼ cup) |
| High Serving | 1 serve (1 cup or 250 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
FODMAP Breakdown
Excess Fructose
Low
Lactose
High
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 215kcal
Carbohydrates 5.1g
Sugar 5.1g
Fiber 0g
Protein 3.6g
Fat 1.8g
Saturated Fat 1.2g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing