High FODMAP

Is Condensed milk, cow, sweetened, regular fat Low FODMAP?

Condensed milk, cow, sweetened, regular fat is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.

Serving Sizes

Serving TypeAmount
Safe ServingLow serve (1 teaspoon)
Moderate ServingModerate serve (1 tablespoon)
High Serving1 serve (Β½ cup)

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This is a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.

FODMAP Breakdown

Excess Fructose
Low
Lactose
High
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low

Nutrition Information

Per 100g serving

Calories 1416kcal
Carbohydrates 55g
Sugar 55g
Fiber 0g
Protein 8.3g
Fat 9.2g
Saturated Fat 6g

Related Dairy

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions: