High FODMAP
Is Kefir, plain Low FODMAP?
Kefir, plain is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 tablespoon) |
| Moderate Serving | Moderate serve (4 tablespoons) |
| High Serving | 1 serve (200 ml) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
FODMAP Breakdown
Excess Fructose
Low
Lactose
High
Fructans
Low
GOS (Galacto-oligosaccharides)
Low
Sorbitol
Low
Mannitol
Low
Nutrition Information
Per 100g serving
Calories 285kcal
Carbohydrates 6.2g
Sugar 4.1g
Fiber 0g
Protein 3.4g
Fat 3.4g
Saturated Fat 2.2g
Related Dairy
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing