High FODMAP
Is Cake, gingerbread Low FODMAP?
Cake, gingerbread is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 slice) |
| High Serving | 1 serve (2 slices) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. This a snack or discretionary food which tends to be high in saturated fat and/or added sugars, added salt or alcohol and low in fibre and/or protein. We recommend moderating intake according to nutritional guidelines.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1314kcal
Carbohydrates 70.3g
Sugar 39.9g
Fiber 3.3g
Protein 2.5g
Fat 1.4g
Saturated Fat 0.5g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing