High FODMAP
Is Couscous, gluten free (rice and corn), cooked Low FODMAP?
Couscous, gluten free (rice and corn), cooked is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (¼ cup) |
| Moderate Serving | Moderate serve (' cup) |
| High Serving | 1 serve (½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1535kcal
Carbohydrates 79g
Sugar 1.4g
Fiber 2.9g
Protein 7.3g
Fat 1.2g
Saturated Fat 0.3g
Related Grains & Breads
View All →
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing