How much Flour, besan / chickpea / gram can I eat on a low FODMAP diet?

The recommended serving size is Low serve (10g).

What FODMAPs are in Flour, besan / chickpea / gram?

Flour, besan / chickpea / gram contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Flour, besan / chickpea / gram is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Flour, besan / chickpea / gram is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Type	Amount	Weight
Safe Serving	Low serve	10g
Moderate Serving	Moderate serve	12g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Per 100g serving

Calories 1293kcal

Carbohydrates 32.4g

Sugar 2.2g

Fiber 0g

Protein 18.5g

Fat 4.7g

Saturated Fat 3.2g

Safe: Low serve (' cup)

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing