High FODMAP
Is Flour, coconut Low FODMAP?
Flour, coconut is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | 1 serve (' cup flour ingredient) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAP. This is a gluten-free flour; while gluten-free flours tend to be low in FODMAPs, this flour is an exception.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
High
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 2064kcal
Carbohydrates 53.7g
Sugar 5.1g
Fiber 12.8g
Protein 17.3g
Fat 20.4g
Saturated Fat 18.1g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing