What FODMAPs are in Flour, einkorn?

Flour, einkorn contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Flour, einkorn Low FODMAP?

Flour, einkorn is High FODMAP. This food is high in FODMAP content.

Serving Sizes

Serving Type	Amount	Weight
High Serving	1 serve (' cup flour ingredient)	100g

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs. Products made using this flour tend to be high in FODMAPs. This flour is a gluten-containing flour, which tend to be high in FODMAPs.