How much Grain, bulgur / burghul / burgaul / cracked wheat, cooked can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' cup) (44g).

What FODMAPs are in Grain, bulgur / burghul / burgaul / cracked wheat, cooked?

Grain, bulgur / burghul / burgaul / cracked wheat, cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Grain, bulgur / burghul / burgaul / cracked wheat, cooked Low FODMAP?

Q: Is Grain, bulgur / burghul / burgaul / cracked wheat, cooked low FODMAP?

Grain, bulgur / burghul / burgaul / cracked wheat, cooked is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Grain, bulgur / burghul / burgaul / cracked wheat, cooked is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' cup)	44g
High Serving	1 serve (½ cup)	88g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 395kcal

Carbohydrates 17.2g

Sugar 0g

Fiber 3.4g

Protein 3.1g

Fat 0.4g

Saturated Fat 0.1g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing