High FODMAP
Is Grain, farro, whole, cooked Low FODMAP?
Grain, farro, whole, cooked is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve |
| Moderate Serving | Moderate serve ('Β Β cup) |
| High Serving | 1 serve (Β½ cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1300kcal
Carbohydrates 66.7g
Sugar 0g
Fiber 6.7g
Protein 13.3g
Fat 0g
Saturated Fat 0g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing