How much Milk, coconut (contains inulin) can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 tablespoons) (38g).

What FODMAPs are in Milk, coconut (contains inulin)?

Milk, coconut (contains inulin) contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Milk, coconut (contains inulin) Low FODMAP?

Q: Is Milk, coconut (contains inulin) low FODMAP?

Milk, coconut (contains inulin) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, coconut (contains inulin) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 tablespoons)	38g
Moderate Serving	Moderate serve (2½ tablespoons)	48g
High Serving	1 serve (1 cup or 250 ml)	257g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 991kcal

Carbohydrates 3.3g

Sugar 3.3g

Fiber 2.2g

Protein 2.3g

Fat 23.8g

Saturated Fat 21.1g

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Safe: Low serve (1 tablespoon)

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Cheese, cream, garlic and herb, regular fat

Safe: Low serve (5 teaspoon)

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Safe: Low serve (2 tablespoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing