High FODMAP
Is Milk, oat Low FODMAP?
Milk, oat is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (6 tablespoons) |
| Moderate Serving | Moderate serve (½ cup) |
| High Serving | 1 serve (1 cup) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 222kcal
Carbohydrates 6.5g
Sugar 0.1g
Fiber 1.2g
Protein 1.5g
Fat 2.1g
Saturated Fat 0.3g
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing