How much Milk, soy (soy bean) can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' cup or 45 ml) (40g).

What FODMAPs are in Milk, soy (soy bean)?

Milk, soy (soy bean) contains: Fructose (low), Lactose (low), Fructans (low), GOS (low), Sorbitol (high), Mannitol (high).

High FODMAP

Is Milk, soy (soy bean) Low FODMAP?

Q: Is Milk, soy (soy bean) low FODMAP?

Milk, soy (soy bean) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Milk, soy (soy bean) is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' cup or 45 ml)	40g
High Serving	High serve (½ cup or 125 ml)	113g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS. Nutritional guidelines recommend consuming 2-3 serves of dairy foods (cheese, yoghurt, milk or alternatives) per day.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

Low

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 201kcal

Carbohydrates 1g

Sugar 0.9g

Fiber 0.5g

Protein 4.6g

Fat 2.7g

Saturated Fat 0.4g

Related Dairy

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High

Buttermilk

Safe: Low serve (1 tablespoon)

High

Cheese, cream, garlic and herb, regular fat

Safe: Low serve (5 teaspoon)

High

Condensed milk, cow, sweetened, regular fat

Safe: Low serve (1 teaspoon)

High

Custard, vanilla, regular fat

Safe: Low serve (2 tablespoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing