How much Milk, soy, sweetened can I eat on a low FODMAP diet?

The recommended serving size is Low serve (' cup) (86g).

What FODMAPs are in Milk, soy, sweetened?

Milk, soy, sweetened contains: Fructose (high), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Milk, soy, sweetened Low FODMAP?

Q: Is Milk, soy, sweetened low FODMAP?

Milk, soy, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Milk, soy, sweetened is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (' cup)	86g
Moderate Serving	Moderate serve (5 tablespoons)	102g
High Serving	1 serve (1 cup or 250 ml)	257g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

High

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 206kcal

Carbohydrates 7.1g

Sugar 1.3g

Fiber 0g

Protein 2.1g

Fat 1.3g

Saturated Fat 0.2g

Related Dairy

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High

Buttermilk

Safe: Low serve (1 tablespoon)

High

Cheese, cream, garlic and herb, regular fat

Safe: Low serve (5 teaspoon)

High

Condensed milk, cow, sweetened, regular fat

Safe: Low serve (1 teaspoon)

High

Custard, vanilla, regular fat

Safe: Low serve (2 tablespoons)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing