How much Noodle, dried thin (with seasoning, starch and oil), cooked can I eat on a low FODMAP diet?

The recommended serving size is Low serve (25g).

What FODMAPs are in Noodle, dried thin (with seasoning, starch and oil), cooked?

Noodle, dried thin (with seasoning, starch and oil), cooked contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Noodle, dried thin (with seasoning, starch and oil), cooked Low FODMAP?

Noodle, dried thin (with seasoning, starch and oil), cooked is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve	25g
Moderate Serving	Moderate serve	31g
High Serving	1 serve (½ cup)	102g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 1249kcal

Carbohydrates 60.4g

Sugar 12.4g

Fiber 1.8g

Protein 11.4g

Fat 1.2g

Saturated Fat 0.6g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing