How much Spread, cashew butter can I eat on a low FODMAP diet?

The recommended serving size is Low serve (2 teaspoons) (9g).

What FODMAPs are in Spread, cashew butter?

Spread, cashew butter contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Spread, cashew butter Low FODMAP?

Q: Is Spread, cashew butter low FODMAP?

Spread, cashew butter is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Spread, cashew butter is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (2 teaspoons)	9g
Moderate Serving	Moderate serve (2 teaspoons)	11g
High Serving	1 serve (1 tablespoon)	20g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 2400kcal

Carbohydrates 19.4g

Sugar 5.4g

Fiber 12.2g

Protein 19.4g

Fat 44.4g

Saturated Fat 9g

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High

Chickpea / Garbanzo bean, dried, boiled, drained

Safe: Low serve (1½ tablespoons)

High

Pea / bean, black eyed, dried, boiled, drained

Safe: Low serve

Low

Bar, Peanut Butter Choc Chunk, protein bar, Fodbods

Safe: 1 serve (1 bar)

Low

Butter, plain

Safe: 1 serve (1 tablespoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing