How much Chickpea / Garbanzo bean, dried, boiled, drained can I eat on a low FODMAP diet?

The recommended serving size is Low serve (1½ tablespoons) (29g).

What FODMAPs are in Chickpea / Garbanzo bean, dried, boiled, drained?

Chickpea / Garbanzo bean, dried, boiled, drained contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (high), Mannitol (high).

High FODMAP

Is Chickpea / Garbanzo bean, dried, boiled, drained Low FODMAP?

Q: Is Chickpea / Garbanzo bean, dried, boiled, drained low FODMAP?

Chickpea / Garbanzo bean, dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Chickpea / Garbanzo bean, dried, boiled, drained is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (1½ tablespoons)	29g
Moderate Serving	Moderate serve (2 tablespoons)	33g
High Serving	1 serve (1 cup)	173g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

High

Mannitol

High

Nutrition Information

Per 100g serving

Calories 497kcal

Carbohydrates 14g

Sugar 0.8g

Fiber 7.6g

Protein 7.2g

Fat 0g

Saturated Fat 0.2g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing