How much Yoghurt, coconut can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ cup) (149g).

What FODMAPs are in Yoghurt, coconut?

Yoghurt, coconut contains: Fructose (low), Lactose (low), Fructans (moderate), GOS (low), Sorbitol (low), Mannitol (low).

Moderate FODMAP

Is Yoghurt, coconut Low FODMAP?

Q: Is Yoghurt, coconut low FODMAP?

Yoghurt, coconut is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Yoghurt, coconut is Moderate FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	Low serve (½ cup)	149g
Moderate Serving	1 serve (¾ cup)	200g
High Serving	High serve (11 tablespoons)	227g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Mod

GOS (Galacto-oligosaccharides)

Low

Sorbitol

Low

Mannitol

Low

Nutrition Information

Per 100g serving

Calories 691kcal

Carbohydrates 4.5g

Sugar 0g

Fiber 0g

Protein 1.5g

Fat 16.6g

Saturated Fat 12.9g

Related Dairy

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Moderate

Cheese, American, white, pre-wrapped singles

Safe: Low serve (¾ slice)

Moderate

Cheese, creamy cheese portions, French style

Safe: Low serve (1 triangle portion)

Moderate

Cheese, quark

Safe: Low serve (2 tablespoons)

Moderate

Condensed milk, cow, sweetened, regular fat

Safe: Low serve (1½ teaspoon)

References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing