Condiments FODMAP Guide

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Faible

Herb, thyme, frais

Condiments

Portion indiquée: 1 serve (1 cup)

Faible

Kakadu plum, en poudre

Condiments

Portion indiquée: 1 serve (1 teaspoon)

Faible

Citron myrtle, leaf, séché, ground

Condiments

Portion indiquée: 1 serve (1 teaspoon)

Faible

Mangue, cut, mariné (sans ail ni oignon)

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Mayonnaise, Japanese

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Mint Jelly

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Mirin seasoning / aji-mirin

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Native pepper berry / Tasmanian pepperberry, séché

Condiments

Portion indiquée: 1 serve (1 teaspoon)

Faible

Huile, Herb Infused Extra Virgin Olive Huile, Cobram Estate

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Eau de fleur d'oranger

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Paste, achiote / annatto

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Paste, horseradish

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Paste, miso

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Paste, shrimp

Condiments

Portion indiquée: 1 serve (2 teaspoons)

Faible

Paste, tahini, hulled

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Paste, tahini, unhulled

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Paste, tamarind

Condiments

Portion indiquée: 1 serve (½ tablespoon)

Faible

Paste, tomato paste / concentrate

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Rampa / Pandan leaves, frais

Condiments

Portion indiquée: 1 serve (1 x 2.5 cm leaf)

Faible

Salsa Verde

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Salsa, mild

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Salsa, SnS Medium Salsa, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Salsa, SnS Mild Salsa, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sel, Essence d'Ail Sel, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (0.5 g or ¼ teaspoon)

Faible

Sel, Essence d'Oignon Sel, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (0.5 g or ¼ teaspoon)

Faible

Saltbush, leaf, séché

Condiments

Portion indiquée: 1 serve (1 teaspoon)

Faible

Sauce, barbeque / BBQ

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce barbecue, SnS Golden Hive BBQ Sauce, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce barbecue, SnS Sucré Bourbon BBQ Sauce, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce barbecue, SnS Sucré n Sassy BBQ Sauce, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, black bean (contient de l'ail)

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, black bean (sans ail)

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, black pepper, style asiatique

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, chimichurri, hot

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, chimichurri, mild

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, fish

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, fish, végétalien

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, habanero, rouge

Condiments

Portion indiquée: 1 serve (1 teaspoon)

Faible

Sauce, hoisin

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, K etchup, Smoke N Sanity

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, mint, thick

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, mint, thin

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, oyster

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, oyster, végétalien

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, Pesto, Noix Free, Roza's Gourmet

Condiments

Portion indiquée: 1 serve (1 tablespoon)

Faible

Sauce, remoulade

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, satay (contient de l'ail)

Condiments

Portion indiquée: 1 serve (2 tablespoons)

Faible

Sauce, satay (sans ail)

Condiments

Portion indiquée: 1 serve (2 tablespoons)