Page 7 of 35
Boissons
Portion indiquée: 1 serve (2 tablespoons)
Autres
Portion indiquée: 1 serve
Céréales et pains
Portion indiquée: 1 serve (1 small packet)
Légumes
Portion indiquée: 1 serve (½ cup)
Sucreries
Portion indiquée: 1 serve (5 squares or ½ small bar)
Portion indiquée: 1 serve (2 large squares)
Portion indiquée: 1 serve (1 cup)
Condiments
Portion indiquée: 1 serve (1 tablespoon)
Portion indiquée: 1 serve (2 heaped teaspoons)
Portion indiquée: 1 serve (1 teaspoon)
Fruits
Portion indiquée: 1 serve (¼ cup)
Portion indiquée: 1 serve (4 tablespoons)
Portion indiquée: 2 serves (2 shots or 60 ml)
Portion indiquée: 1 serve (1 heaped teaspoon)
Portion indiquée: 1 serve (25 ml diluted in 250 ml water)
Portion indiquée: 1 serve (1/3 cup)
Portion indiquée: 1 serve (8 pieces)
Viandes et fruits de mer
Portion indiquée: 1 serve (1 slice)
Portion indiquée: 1 serve (4 crackers)
Portion indiquée: 1 serve (2 crackers)
Portion indiquée: 1 serve (5 crackers)
Portion indiquée: 1 serve (1 packet)
Portion indiquée: 1 serve (6 crackers)
Portion indiquée: 1 serve (10 crackers)
Portion indiquée: 1 serve (1 cracker)
Découvrez GutMate
Gardez des réponses FODMAP fiables dans votre poche. Recherchez plus de 1 670 aliments, vérifiez les portions et scannez les menus.