FODMAP Food Database

Page 7 of 35

Low

Chinese / Shaoxing cooking wine

Beverages

Listed serving: 1 serve (2 tablespoons)

Low

Chinese Spiced Lamb with Green Veggies, Peanuts, Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Chips, corn, original

Grains & Breads

Listed serving: 1 serve

Low

Chips, corn, plain

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Chips, potato crisps, plain

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Chips, potato straws, salted

Grains & Breads

Listed serving: 1 serve (1 small packet)

Low

Cho Cho / Chayote / Choko, raw

Vegetables

Listed serving: 1 serve (½ cup)

Low

Chocolate, dark

Sweets

Listed serving: 1 serve (5 squares or ½ small bar)

Low

Chocolate, dark, 85% cocoa solids

Sweets

Listed serving: 1 serve (2 large squares)

Low

Choy sum, raw

Vegetables

Listed serving: 1 serve (1 cup)

Low

Chrysanthemum greens, raw

Vegetables

Listed serving: 1 serve (1 cup)

Low

Chunky Chili, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Low

Chutney, mango (contains garlic and onion)

Condiments

Listed serving: 1 serve (1 tablespoon)

Low

Chutney, tomato (contains garlic and onion)

Condiments

Listed serving: 1 serve (1 tablespoon)

Low

Classic Pasta Bolognese, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Cocoa powder

Beverages

Listed serving: 1 serve (2 heaped teaspoons)

Low

Coconut aminos (contains garlic and onion)

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Coconut aminos (without garlic and onion)

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Coconut cream, canned, regular fat

Fruits

Listed serving: 1 serve (¼ cup)

Low

Coconut Curry Tofu with Bok Choy, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Coconut, shredded, dried

Fruits

Listed serving: 1 serve (4 tablespoons)

Low

Coffee, espresso

Beverages

Listed serving: 2 serves (2 shots or 60 ml)

Low

Coffee, instant, decaffeinated, granules / powder

Beverages

Listed serving: 1 serve (1 heaped teaspoon)

Low

Coffee, instant, regular, granules / powder

Beverages

Listed serving: 1 serve (1 heaped teaspoon)

Low

Collard greens, raw

Vegetables

Listed serving: 1 serve (1 cup)

Low

Condensed milk, coconut, sweetened, regular fat

Beverages

Listed serving: 1 serve (1 tablespoon)

Low

Coq au Vin, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Cordial, fruit mix, rosehip base

Beverages

Listed serving: 1 serve (25 ml diluted in 250 ml water)

Low

Corn Truffle / Cuitlacoche / Huitlacoche, canned, drained

Vegetables

Listed serving: 1 serve (½ cup)

Low

Corn, baby, canned, drained

Vegetables

Listed serving: 1 serve (1 cup)

Low

Corn, creamed, canned

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Corn, kernels, canned, drained

Vegetables

Listed serving: 1 serve (½ cup)

Low

Corn, kernels, fresh or frozen, raw

Vegetables

Listed serving: 1 serve (½ cup)

Low

Cornichons, drained

Vegetables

Listed serving: 1 serve (8 pieces)

Low

Cottage Pie, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Low

Country terrine, French

Meats & Seafood

Listed serving: 1 serve (1 slice)

Low

Couscous, gluten free (maize / corn), cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Cracker, cream cracker

Grains & Breads

Listed serving: 1 serve (4 crackers)

Low

Cracker, gluten free, Chia Cracker, Schär

Grains & Breads

Listed serving: 1 serve (2 crackers)

Low

Cracker, gluten free, Cracker ai Cereali, Schär

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cracker, gluten free, Crackers Pocket, Schär

Grains & Breads

Listed serving: 1 serve (1 packet)

Low

Cracker, gluten free, Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)

Low

Cracker, gluten free, Entertainment Crackers, Schär

Grains & Breads

Listed serving: 1 serve (10 crackers)

Low

Cracker, gluten free, Multigrain Table Crackers, Schär

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cracker, gluten free, Rosemary Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)

Low

Cracker, gluten free, Rosemary Table Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)

Low

Cracker, gluten free, Salti, Schär

Grains & Breads

Listed serving: 1 serve (10 crackers)

Low

Cracker, gluten free, Seeded Crispbread Sesame & Chia, Schär

Grains & Breads

Listed serving: 1 serve (1 cracker)