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FODMAP Food Database

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Cheese, cream, plain, regular fat
Low

Cheese, cream, plain, regular fat

Dairy

Listed serving: 1 serve (2 tablespoons)

Cheese, cream, vegan (coconut oil based)
Low

Cheese, cream, vegan (coconut oil based)

Dairy

Listed serving: 1 serve (2 tablespoons)

Cheese, fetta
Low

Cheese, fetta

Dairy

Listed serving: 1 serve (3 tablespoons)

Cheese, goat (chevre), soft, plain
Low

Cheese, goat (chevre), soft, plain

Dairy

Listed serving: 1 serve (1 tablespoon)

Cheese, Gruyere, French
Low

Cheese, Gruyere, French

Dairy

Listed serving: 1 serve (2 slices)

Cheese, haloumi
Low

Cheese, haloumi

Dairy

Listed serving: 1 serve (2 slices)

Cheese, Havarti
Low

Cheese, Havarti

Dairy

Listed serving: 1 serve (2 slices)

Cheese, Manchego, Spanish
Low

Cheese, Manchego, Spanish

Dairy

Listed serving: 1 serve (2 slices)

Cheese, Monterey Jack
Low

Cheese, Monterey Jack

Dairy

Listed serving: 1 serve (2 slices)

Cheese, mozzarella
Low

Cheese, mozzarella

Dairy

Listed serving: 1 serve (¼ cup)

Cheese, Oaxaca
Low

Cheese, Oaxaca

Dairy

Listed serving: 1 serve (2 slices)

Cheese, paneer
Low

Cheese, paneer

Dairy

Listed serving: 1 serve (2 tablespoons)

Cheese, parmesan
Low

Cheese, parmesan

Dairy

Listed serving: 1 serve

Cheese, Parmigiano-Reggiano, Italian
Low

Cheese, Parmigiano-Reggiano, Italian

Dairy

Listed serving: 1 serve (2 slices)

Cheese, pecorino style
Low

Cheese, pecorino style

Dairy

Listed serving: 1 serve (1/3 cup)

Cheese, Queso Fresco
Low

Cheese, Queso Fresco

Dairy

Listed serving: 1 serve (2 slices)

Cheese, ricotta
Low

Cheese, ricotta

Dairy

Listed serving: 1 serve (2 tablespoons)

Cheese, Swiss
Low

Cheese, Swiss

Dairy

Listed serving: 1 serve (2 slices)

Cherry and Chocolate Porridge, Prepared Meal Delivery, Field Doctor
Low

Cherry and Chocolate Porridge, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Chicken & Eggplant Pasta with Capers, Goats Cheese and Parsley, Prepared Meal Delivery, We Feed You
Low

Chicken & Eggplant Pasta with Capers, Goats Cheese and Parsley, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken & Green Vegetables with Rice Noodles & Peanuts, Prepared Meal Delivery, We Feed You
Low

Chicken & Green Vegetables with Rice Noodles & Peanuts, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken & Spiced Carrots with Roasted Almonds, Cranberry Quinoa, Prepared Meal Delivery, We Feed You
Low

Chicken & Spiced Carrots with Roasted Almonds, Cranberry Quinoa, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken Cacciatore, Meals For Two, Prepared Meal Delivery, Dineamic
Low

Chicken Cacciatore, Meals For Two, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Chicken Florentine with Green Beans & Peppers, Prepared Meal Delivery, ModifyHealth
Low

Chicken Florentine with Green Beans & Peppers, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Chicken Fried Rice, Prepared Meal Delivery, We Feed You
Low

Chicken Fried Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken Green Curry with Eggplant, Bok Choy & Brown Rice, Prepared Meal Delivery, We Feed You
Low

Chicken Green Curry with Eggplant, Bok Choy & Brown Rice, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken in White Wine, Prepared Meal Delivery, Field Doctor
Low

Chicken in White Wine, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Chicken Korma, Prepared Meal Delivery, Field Doctor
Low

Chicken Korma, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Chicken Laksa with Thick Rice Noodles and Vegetables, Prepared Meal Delivery, We Feed You
Low

Chicken Laksa with Thick Rice Noodles and Vegetables, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken Millet Soup, Prepared Meal Delivery, Gut Feelings
Low

Chicken Millet Soup, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Chicken Pad Thai, Prepared Meal Delivery, Dineamic
Low

Chicken Pad Thai, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Chicken Pad Thai, Prepared Meal Delivery, Field Doctor
Low

Chicken Pad Thai, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Chicken Paella, Prepared Meal Delivery, Field Doctor
Low

Chicken Paella, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve

Chicken Pie with Potatoes & Mozzarella, Prepared Meal Delivery, We Feed You
Low

Chicken Pie with Potatoes & Mozzarella, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Chicken Risotto with Vegetables, Prepared Meal Delivery, Dineamic
Low

Chicken Risotto with Vegetables, Prepared Meal Delivery, Dineamic

Other

Listed serving: 1 serve

Chicken Schnitzels, Prepared Meal Delivery, Arancini 4 All
Low

Chicken Schnitzels, Prepared Meal Delivery, Arancini 4 All

Other

Listed serving: 1 serve

Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa, Prepared Meal Delivery, ModifyHealth
Low

Chicken Taco Bowl with Cilantro Rice, Black Beans & Corn Salsa, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Chicken Tenders, Prepared Meal Delivery, Arancini 4 All
Low

Chicken Tenders, Prepared Meal Delivery, Arancini 4 All

Other

Listed serving: 1 serve

Chicken, all cuts, plain, cooked
Low

Chicken, all cuts, plain, cooked

Meats & Seafood

Listed serving: 1 serve (100g raw, 65g cooked)

Chickpea Curry, Prepared Meal Delivery, Froyda
Low

Chickpea Curry, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Chicory leaves / greens, raw
Low

Chicory leaves / greens, raw

Vegetables

Listed serving: 1 serve (½ cup)

Chile, green, peeled, deseeded
Low

Chile, green, peeled, deseeded

Legumes & Nuts

Listed serving: 1 serve (1 medium)

Chilli / Chili, green, mild, chopped, canned
Low

Chilli / Chili, green, mild, chopped, canned

Vegetables

Listed serving: 1 serve (2 tablespoons)

Chilli / Chili, green, whole, raw
Low

Chilli / Chili, green, whole, raw

Vegetables

Listed serving: 1 serve (1 medium)

Chilli / Chili, Habanero, red, whole, raw
Low

Chilli / Chili, Habanero, red, whole, raw

Other

Listed serving: 1 serve (1 medium)

Chilli / Chili, Poblano, whole, raw
Low

Chilli / Chili, Poblano, whole, raw

Other

Listed serving: 1 serve (1 medium)

Chilli / Chili, red, whole, raw
Low

Chilli / Chili, red, whole, raw

Vegetables

Listed serving: 1 serve (2 medium)

Chilli Con Carne, Prepared Meal Delivery, Field Doctor
Low

Chilli Con Carne, Prepared Meal Delivery, Field Doctor

Other

Listed serving: 1 serve