FODMAP Food Database

Page 8 of 35

Low

Cracker, gluten free, Table Crackers, Schär

Grains & Breads

Listed serving: 1 serve (6 crackers)

Low

Cracker, rice, plain

Grains & Breads

Listed serving: 1 serve (20 crackers)

Low

Cracker, rye, high fibre

Grains & Breads

Listed serving: 1 serve (1 cracker)

Low

Cracker, saltines, plain

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cracker, Skandinav Crackers, Sea Salt, AUZE

Grains & Breads

Listed serving: 1 serve (4 crackers)

Low

Cracker, wheat

Grains & Breads

Listed serving: 1 serve (2 crackers)

Low

Cracker, wholemeal

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Low

Crackers, Green Crackers, Spinach & Herb, Roza's Gourmet

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Crackers, Love Crackers, Beetroot & Sesame, Roza's Gourmet

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Crackers, Naked Crackers, Poppyseed & Chia, Roza's Gourmet

Grains & Breads

Listed serving: 1 serve (5 crackers)

Low

Cream, pure, regular fat

Dairy

Listed serving: 1 serve (2 tablespoons)

Low

Cream, sour, regular fat

Dairy

Listed serving: 1 serve (2 tablespoons)

Low

Cream, thickened, lactose free, regular fat

Dairy

Listed serving: 1 serve (2 tablespoons)

Low

Cream, whipped, fresh

Dairy

Listed serving: 1 serve (½ cup or 125 ml)

Low

Crème Fraiche

Dairy

Listed serving: 1 serve (2 tablespoons)

Low

Crispbread, Corn Cruskits, Arnott's

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Chia Super Crispbread, Schär

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Crispbread with Poppy Seeds, Schär

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Crispbread with Sourdough, Schär

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Crunchybread Vital, Schär

Grains & Breads

Listed serving: 1 serve (3 crispbreads)

Low

Crispbread, gluten free, Fibre, Schär

Grains & Breads

Listed serving: 1 serve (3 crispbreads)

Low

Crispbread, gluten free, Grovknäcke, Schär

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Rosemary & Salt Crispbread, Schär

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, gluten free, Schär

Grains & Breads

Listed serving: 1 serve (3 crispbreads)

Low

Crispbread, rice

Grains & Breads

Listed serving: 1 serve (2 crispbread)

Low

Crispbread, Rice Cruskits, Arnott's

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, Salada Sourdough, Arnott's

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, Salada Wholemeal, Arnott's

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Crispbread, Salada, Original, Arnott's

Grains & Breads

Listed serving: 1 serve (2 crispbreads)

Low

Cucumber, continental, raw

Vegetables

Listed serving: 1 serve (1/3 medium or ½ cup, diced)

Low

Cucumber, Lebanese, raw

Vegetables

Listed serving: 1 serve (½ medium)

Low

Cumquats, peeled, raw

Fruits

Listed serving: 1 serve (4 medium)

Low

Cumquats, unpeeled, raw

Fruits

Listed serving: 1 serve (4 medium)

Low

Curry powder

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Curry powder, meat

Condiments

Listed serving: 1 serve (1 teaspoon)

Low

Daikon, white, raw

Vegetables

Listed serving: 1 serve (1/3 cup)

Low

Dairy blend, butter and edible oil spread

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Low

Dates, dried, pitted

Fruits

Listed serving: 1 serve (5 dates)

Low

Dates, Medjool, pitted

Fruits

Listed serving: 1 serve (1 date)

Low

Dietary fibre, Alleviate, Berry, HealthFX

Other

Listed serving: 1 serve (1 level scoop)

Low

Dietary fibre, Berries+ Daily Gut Health Boost, Superflora

Other

Listed serving: 1 serve

Low

Dietary fibre, Daily Prebiotic Fiber, Chai, Bio.me

Other

Listed serving: 1 serve (1 tablespoon)

Low

Dietary fibre, Daily Prebiotic Fiber, Chocolate, Bio.me

Other

Listed serving: 1 serve (1½ tablespoons)

Low

Dietary fibre, Daily Prebiotic Fiber, Lemonade, Bio.me

Other

Listed serving: 1 serve (1½ tablespoons)

Low

Dietary fibre, Daily Prebiotic Fiber, Unflavored, Bio.me

Other

Listed serving: 1 serve (1 tablespoon)

Low

Dietary fibre, FiberRite® RW, resistant wheat starch, MGP® Ingredients Inc.

Other

Listed serving: 1 serve (1 cup)

Low

Dietary fibre, Fibersol®-2

Other

Listed serving: 1 serve (1 cup)

Low

Dietary fibre, Fibersym® RW, resistant wheat starch, MGP® Ingredients Inc.

Other

Listed serving: 1 serve (1 cup)