FODMAP Food Database

Page 10 of 35

Low

Dietary supplement, Gasnix Ayurvedic Herbal Supplement, Ayurscience

Other

Listed serving: 1 serve (2 capsules)

Low

Dietary supplement, GLP-1 Support, Raspberry, Bio.me

Other

Listed serving: 1 serve (3 tablespoons)

Low

Dietary supplement, Gut Health, Natural, Dayly

Other

Listed serving: 1 serve (1 scoop - 6.4g)

Low

Dietary supplement, Gut Health, Salted Caramel, Dayly

Other

Listed serving: 1 serve (1 scoop - 6.4g)

Low

Dietary supplement, Gut Health, Superfruits, Dayly

Other

Listed serving: 1 serve (1 scoop - 6.4g)

Low

Dietary supplement, OMNi-LOGiC® IMMUNE

Other

Listed serving: 1 serve (1 scoop)

Low

Dip, eggplant

Condiments

Listed serving: 1 serve (2 tablespoons)

Low

Dosa, plain, cooked

Grains & Breads

Listed serving: 1 serve (1 medium piece)

Low

Dragon fruit, peeled, raw

Fruits

Listed serving: 1 serve (1 medium)

Low

Drinking chocolate powder, 23% cocoa

Beverages

Listed serving: 1 serve (2 heaped teaspoons)

Low

Drinking chocolate powder, 60% cocoa

Beverages

Listed serving: 1 serve (2 heaped teaspoons)

Low

Drinking chocolate powder, 70% cocoa

Beverages

Listed serving: 1 serve (2 heaped teaspoons)

Low

Drinking powder, Cacao Latte, Prebiotic + Probiotic Blend, Fertile Gut

Beverages

Listed serving: 1 serve

Low

Drinking powder, Five Spice Aromatic Chai, Superflora

Beverages

Listed serving: 1 serve

Low

Drumstick / Moringa, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Low

Dulse flakes, dried

Vegetables

Listed serving: 1 serve (2 teaspoons)

Low

Dumplings, potato / Knödel, cooked

Vegetables

Listed serving: 1 serve (2 dumplings)

Low

Durian, deseeded, raw

Fruits

Listed serving: 1 serve (1 cup)

Low

Edamame / Immature soybeans, shelled, frozen

Vegetables

Listed serving: 1 serve (½ cup)

Low

Egg replacer

Legumes & Nuts

Listed serving: 1 serve (1 teaspoon)

Low

Egg Roll Bowl with Pork & Rice, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Low

Egg, chicken, whole

Meats & Seafood

Listed serving: 1 serve (2 whole)

Low

Endive, curly, raw

Vegetables

Listed serving: 1 serve (7 leaves)

Low

Enzyme supplement, À‡a Passe Crème Digestion Lactose, capsules, Ginette et Josiane

Other

Listed serving: 1 serve (2 capsules)

Low

Enzyme supplement, Fart'astique Digestion repas, capsule, Ginette et Josiane

Other

Listed serving: 1 serve (2 capsules)

Low

Enzyme supplement, Fibractase 1200 capsules, Intoleran

Other

Listed serving: 1 serve (1-3 capsules)

Low

Enzyme supplement, FODZYME® 60 Dose Home Kit, Kiwi Biosciences

Other

Listed serving: 1 serve (¼ teaspoon or 0.75 g)

Low

Enzyme supplement, FODZYME® On-The-Go Sachets, Kiwi Biosciences

Other

Listed serving: 1 serve (1 sachet)

Low

Enzyme supplement, Fructase capsules, Intoleran

Other

Listed serving: 1 serve (1-3 capsules)

Low

Enzyme supplement, Lactase 10,000 capsules, Intoleran

Other

Listed serving: 1 serve (1-3 capsules)

Low

Enzyme supplement, Lactase 20,000 capsules, Intoleran

Other

Listed serving: 1 serve (1 tablet)

Low

Enzyme supplement, Lactase 2500 Tablets, Intoleran

Other

Listed serving: 1 serve (1-4 tablets)

Low

Enzyme supplement, Lactase Drops, Intoleran

Other

Listed serving: 1 serve

Low

Enzyme supplement, Lacteeze Caplets, Double Strength, Vanilla Flavour

Other

Listed serving: 1 serve (1 capsule)

Low

Enzyme supplement, Lacteeze Tablets, Mild Mint Flavour

Other

Listed serving: 1 serve (1 tablet)

Low

Enzyme supplement, Quatrase 10,000 capsules, Intoleran

Other

Listed serving: 1 serve (1-3 capsules)

Low

Enzyme supplement, Starchway capsules, Intoleran

Other

Listed serving: 1 serve (1-3 capsules)

Low

Fat, duck

Fats & Oils

Listed serving: 1 serve (1 teaspoon)

Low

Fennel (bulb only), raw

Vegetables

Listed serving: 1 serve (¾ cup)

Low

Fennel (leaves only), raw

Vegetables

Listed serving: 1 serve (3 tablespoons)

Low

Fermented bean curd (contains chilli, without garlic or onion)

Legumes & Nuts

Listed serving: 1 serve (1 tablespoon)

Low

Fermented Organic Coconut Milk Probiotic, The Cultured Coconut

Beverages

Listed serving: 1 serve (1 tablespoon)

Low

Fish in Tomato, Basil & Green Olive Sauce with Roast Potatoes, Prepared Meal Delivery, We Feed You

Other

Listed serving: 1 serve

Low

Fish, all varieties, plain

Meats & Seafood

Listed serving: 1 serve (115 g raw, 100 g cooked)

Low

Flakes, buckwheat, cooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Flakes, quinoa, uncooked

Grains & Breads

Listed serving: 1 serve (½ cup)

Low

Flakes, rice, uncooked

Grains & Breads

Listed serving: 1 serve (¼ cup)

Low

Flour, arrowroot

Grains & Breads

Listed serving: 1 serve (2/3 cup flour ingredient)