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Getreide & Brot
Angegebene Portion: 1 serve (6 crackers)
Angegebene Portion: 1 serve (20 crackers)
Angegebene Portion: 1 serve (1 cracker)
Angegebene Portion: 1 serve (5 crackers)
Angegebene Portion: 1 serve (4 crackers)
Angegebene Portion: 1 serve (2 crackers)
Angegebene Portion: 1 serve (2 biscuits)
Milchprodukte
Angegebene Portion: 1 serve (2 tablespoons)
Angegebene Portion: 1 serve (½ cup or 125 ml)
Angegebene Portion: 1 serve (2 crispbreads)
Angegebene Portion: 1 serve (3 crispbreads)
Angegebene Portion: 1 serve (2 crispbread)
Gemüse
Angegebene Portion: 1 serve (1/3 medium or ½ cup, diced)
Angegebene Portion: 1 serve (½ medium)
Früchte
Angegebene Portion: 1 serve (4 medium)
Gewürze & Soßen
Angegebene Portion: 1 serve (1 teaspoon)
Angegebene Portion: 1 serve (1/3 cup)
Fette & Öle
Angegebene Portion: 1 serve (1 tablespoon)
Angegebene Portion: 1 serve (5 dates)
Angegebene Portion: 1 serve (1 date)
Sonstiges
Angegebene Portion: 1 serve (1 level scoop)
Angegebene Portion: 1 serve
Angegebene Portion: 1 serve (1½ tablespoons)
Angegebene Portion: 1 serve (1 cup)
Entdecke GutMate
Portionsbezogene FODMAP-Antworten für unterwegs. Durchsuche mehr als 1.670 Lebensmittel und prüfe getestete Portionen.