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Getränke
Angegebene Portion: 1 serve (2 tablespoons)
Sonstiges
Angegebene Portion: 1 serve
Getreide & Brot
Angegebene Portion: 1 serve (1 small packet)
Gemüse
Angegebene Portion: 1 serve (½ cup)
Süßigkeiten
Angegebene Portion: 1 serve (5 squares or ½ small bar)
Angegebene Portion: 1 serve (2 large squares)
Angegebene Portion: 1 serve (1 cup)
Gewürze & Soßen
Angegebene Portion: 1 serve (1 tablespoon)
Angegebene Portion: 1 serve (2 heaped teaspoons)
Angegebene Portion: 1 serve (1 teaspoon)
Früchte
Angegebene Portion: 1 serve (¼ cup)
Angegebene Portion: 1 serve (4 tablespoons)
Angegebene Portion: 2 serves (2 shots or 60 ml)
Angegebene Portion: 1 serve (1 heaped teaspoon)
Angegebene Portion: 1 serve (25 ml diluted in 250 ml water)
Angegebene Portion: 1 serve (1/3 cup)
Angegebene Portion: 1 serve (8 pieces)
Fleisch & Meeresfrüchte
Angegebene Portion: 1 serve (1 slice)
Angegebene Portion: 1 serve (4 crackers)
Angegebene Portion: 1 serve (2 crackers)
Angegebene Portion: 1 serve (5 crackers)
Angegebene Portion: 1 serve (1 packet)
Angegebene Portion: 1 serve (6 crackers)
Angegebene Portion: 1 serve (10 crackers)
Angegebene Portion: 1 serve (1 cracker)
Entdecke GutMate
Portionsbezogene FODMAP-Antworten für unterwegs. Durchsuche mehr als 1.670 Lebensmittel und prüfe getestete Portionen.