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FODMAP Food Database

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Breakfast cereal, Original Fruit Free Muesli, Carman's
Low

Breakfast cereal, Original Fruit Free Muesli, Carman's

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Breakfast cereal, Rice Krispies®, Kellogg's
Low

Breakfast cereal, Rice Krispies®, Kellogg's

Grains & Breads

Listed serving: 1 serve (1½ cups)

Breakfast cereal, Special K®, Original, Kellogg's
Low

Breakfast cereal, Special K®, Original, Kellogg's

Grains & Breads

Listed serving: 1 serve (1¼ cups)

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's
Low

Breakfast cereal, Strawberry Milkshake Frosted Flakes®, Kellogg's

Beverages

Listed serving: 1 serve (1 cup)

Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's
Low

Breakfast cereal, Super Berry Cranberry & Blueberry Toasted Muesli, Carman's

Grains & Breads

Listed serving: 1 serve (1/3 cup)

Breakfast cereal, whole grain oat, biscuit
Low

Breakfast cereal, whole grain oat, biscuit

Grains & Breads

Listed serving: 1 serve (2 biscuits)

Breakfast Vegetable Scramble, Prepared Meal Delivery, ModifyHealth
Low

Breakfast Vegetable Scramble, Prepared Meal Delivery, ModifyHealth

Other

Listed serving: 1 serve

Broccoli (heads only), raw
Low

Broccoli (heads only), raw

Vegetables

Listed serving: 1 serve (¾ cup)

Broccolini (stalks only), raw
Low

Broccolini (stalks only), raw

Vegetables

Listed serving: 1 serve (¾ cup)

Broth, Beef Bone Broth, organic, Gourmend Foods
Low

Broth, Beef Bone Broth, organic, Gourmend Foods

Meats & Seafood

Listed serving: 1 serve (1 cup or 237 ml)

Broth, Chicken Bone Broth, organic, Gourmend Foods
Low

Broth, Chicken Bone Broth, organic, Gourmend Foods

Condiments

Listed serving: 1 serve (1 cup or 237 ml)

Broth, chicken, clear, Asian style
Low

Broth, chicken, clear, Asian style

Meats & Seafood

Listed serving: 1 serve (1 cup)

Broth, Vegetable Broth, organic, Gourmend Foods
Low

Broth, Vegetable Broth, organic, Gourmend Foods

Vegetables

Listed serving: 1 serve (1 cup or 240 ml)

Brussels sprouts, raw
Low

Brussels sprouts, raw

Vegetables

Listed serving: 1 serve (4 medium)

Butter, plain
Low

Butter, plain

Fats & Oils

Listed serving: 1 serve (1 tablespoon)

Cabbage, Chinese / wombok, raw
Low

Cabbage, Chinese / wombok, raw

Vegetables

Listed serving: 1 serve (1 cup)

Cabbage, red, raw
Low

Cabbage, red, raw

Vegetables

Listed serving: 1 serve (¾ cup)

Cabbage, savoy, raw
Low

Cabbage, savoy, raw

Vegetables

Listed serving: 1 serve (¾ cup)

Cabbage, white / common, raw
Low

Cabbage, white / common, raw

Vegetables

Listed serving: 1 serve (¾ cup)

Cacao nibs
Low

Cacao nibs

Other

Listed serving: 1 serve (1 teaspoon)

Cacao powder
Low

Cacao powder

Beverages

Listed serving: 1 serve (2 heaped teaspoons)

Cake, egg, spelt
Low

Cake, egg, spelt

Grains & Breads

Listed serving: 1 serve (2 cakes)

Cake, gingerbread, gluten free
Low

Cake, gingerbread, gluten free

Grains & Breads

Listed serving: 1 serve (2 slices)

Callaloo, canned in brine, drained
Low

Callaloo, canned in brine, drained

Vegetables

Listed serving: 1 serve (¼ cup)

Capers, in vinegar, drained
Low

Capers, in vinegar, drained

Condiments

Listed serving: 1 serve (1 tablespoon)

Capers, salted
Low

Capers, salted

Condiments

Listed serving: 1 serve (1 tablespoon)

Carambola / Starfruit, raw
Low

Carambola / Starfruit, raw

Fruits

Listed serving: 1 serve (1 medium)

Carnitas Bowl, Prepared Meal Delivery, Gut Feelings
Low

Carnitas Bowl, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Carrot Soup, Prepared Meal Delivery, Froyda
Low

Carrot Soup, Prepared Meal Delivery, Froyda

Other

Listed serving: 1 serve

Carrot, unpeeled, raw
Low

Carrot, unpeeled, raw

Vegetables

Listed serving: 1 serve (1 small or ½ medium)

Cassava / Yuca, peeled, raw
Low

Cassava / Yuca, peeled, raw

Vegetables

Listed serving: 1 serve (½ cup)

Cauliflower, purple, raw
Low

Cauliflower, purple, raw

Vegetables

Listed serving: 1 serve (¾ cup)

Cauliflower, white, raw
Low

Cauliflower, white, raw

Vegetables

Listed serving: 1 serve (¾ cup)

Celeriac / Celery root, peeled, raw
Low

Celeriac / Celery root, peeled, raw

Vegetables

Listed serving: 1 serve (1/3 medium)

Celery (leaves only), raw
Low

Celery (leaves only), raw

Vegetables

Listed serving: 1 serve (½ cup)

Chai Latte Oat Bowl, Prepared Meal Delivery, Gut Feelings
Low

Chai Latte Oat Bowl, Prepared Meal Delivery, Gut Feelings

Other

Listed serving: 1 serve

Cheese, American, orange, deli style
Low

Cheese, American, orange, deli style

Dairy

Listed serving: 1 serve (1 slice)

Cheese, American, orange, pre-wrapped singles
Low

Cheese, American, orange, pre-wrapped singles

Dairy

Listed serving: 1 serve (1 slice)

Cheese, blue
Low

Cheese, blue

Dairy

Listed serving: 1 serve (8 slices)

Cheese, brie, French
Low

Cheese, brie, French

Dairy

Listed serving: 1 serve (2 slices)

Cheese, Camembert
Low

Cheese, Camembert

Dairy

Listed serving: 1 serve (2 wedges)

Cheese, Camembert, French
Low

Cheese, Camembert, French

Dairy

Listed serving: 1 serve (2 wedges)

Cheese, cheddar style, vegan (coconut oil based)
Low

Cheese, cheddar style, vegan (coconut oil based)

Dairy

Listed serving: 1 serve (2 slices)

Cheese, cheddar style, vegan (soy based)
Low

Cheese, cheddar style, vegan (soy based)

Dairy

Listed serving: 1 serve (2 slices)

Cheese, cheddar, tasty / Colby, natural, regular fat
Low

Cheese, cheddar, tasty / Colby, natural, regular fat

Dairy

Listed serving: 1 serve (2 slices)

Cheese, Comté, French
Low

Cheese, Comté, French

Dairy

Listed serving: 1 serve (2 slices)

Cheese, cottage
Low

Cheese, cottage

Dairy

Listed serving: 1 serve (2 tablespoons)

Cheese, cream, plain, lactose free, regular fat
Low

Cheese, cream, plain, lactose free, regular fat

Dairy

Listed serving: 1 serve (2 tablespoons)