How much Bar, oatmeal, firm can I eat on a low FODMAP diet?

The recommended serving size is Low serve (½ bar) (8g).

What FODMAPs are in Bar, oatmeal, firm?

Bar, oatmeal, firm contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Bar, oatmeal, firm is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Bar, oatmeal, firm is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Serving Type	Amount	Weight
Safe Serving	Low serve (½ bar)	8g
High Serving	1 serve (1 bar)	15g

This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Per 100g serving

Calories 1895kcal

Carbohydrates 65g

Sugar 17g

Fiber 9.1g

Protein 8.7g

Fat 16g

Saturated Fat 1.7g

Safe: Low serve (' cup)

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing