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High FODMAP

Is Bread, kamut, wholemeal, sourdough Low FODMAP?

Bread, kamut, wholemeal, sourdough is High FODMAP. This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

Reviewed by the IBS FODMAP Diet Team

Serving Sizes

Serving TypeAmount
High FODMAP Serving1 serve (2 slices)

This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.

FODMAP Breakdown

Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High

Nutrition Information

Per 100g serving

Calories 920kcal
Carbohydrates 36.78g
Sugar 1.4g
Fiber 5g
Protein 8.57g
Fat 2.6g
Saturated Fat 0g

Data and Medical Note

FODMAP tolerance varies by person, preparation, ripeness, and total meal load. Use this database as an educational lookup tool and work with a registered dietitian or clinician for personalized IBS care.

Food entries are reviewed against the site methodology and updated when the source database or interpretation changes.

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