High FODMAP
Is Bread, kamut, wholemeal, sourdough Low FODMAP?
Bread, kamut, wholemeal, sourdough is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (2 slices) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 920kcal
Carbohydrates 36.78g
Sugar 1.4g
Fiber 5g
Protein 8.57g
Fat 2.6g
Saturated Fat 0g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing