High FODMAP
Is Bread, rye, dark Low FODMAP?
Bread, rye, dark is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (2 slices) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
High
Mannitol
High
Nutrition Information
Per 100g serving
Calories 957kcal
Carbohydrates 40.8g
Sugar 2.5g
Fiber 7g
Protein 7.9g
Fat 2g
Saturated Fat 0.4g
Related Grains & Breads
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing