High FODMAP
Is Bread, rye, light, sourdough Low FODMAP?
Bread, rye, light, sourdough is High FODMAP. This food is high in FODMAP content.
Serving Sizes
| Serving Type | Amount |
|---|---|
| High Serving | 1 serve (2 slices) |
This serving size contains high amounts of FODMAPs. Intake may trigger symptoms if you malabsorb any of the indicated FODMAPs.
FODMAP Breakdown
Excess Fructose
Low
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Mod
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1065kcal
Carbohydrates 45g
Sugar 3g
Fiber 5.2g
Protein 9g
Fat 2.8g
Saturated Fat 0.5g
Related Grains & Breads
View All β
References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing