High FODMAP
Is Chicory root powder, roasted Low FODMAP?
Chicory root powder, roasted is High FODMAP. This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
Serving Sizes
| Serving Type | Amount |
|---|---|
| Safe Serving | Low serve (1 teaspoon) |
| Moderate Serving | Moderate serve (1Β½ teaspoons) |
| High Serving | 1 serve (2 teaspoons) |
This serving size is low in FODMAPs and should be tolerated by most individuals with IBS.
FODMAP Breakdown
Excess Fructose
High
Lactose
Low
Fructans
Low
GOS (Galacto-oligosaccharides)
High
Sorbitol
Low
Mannitol
High
Nutrition Information
Per 100g serving
Calories 1327kcal
Carbohydrates 57g
Sugar 26g
Fiber 32g
Protein 3.6g
Fat 1.1g
Saturated Fat 0.01g
Related Other
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References & Further Reading
Our FODMAP ratings are based on research from leading institutions:
- Monash University FODMAP Research - The leading authority on FODMAP science and food testing