How much Inulin powder can I eat on a low FODMAP diet?

The recommended serving size is 1 serve (1 teaspoon) (3g).

What FODMAPs are in Inulin powder?

Inulin powder contains: Fructose (low), Lactose (low), Fructans (low), GOS (high), Sorbitol (low), Mannitol (high).

High FODMAP

Is Inulin powder Low FODMAP?

Q: Is Inulin powder low FODMAP?

Inulin powder is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Inulin powder is High FODMAP. This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

Serving Sizes

Serving Type	Amount	Weight
Safe Serving	1 serve (1 teaspoon)	3g

This food is a concentrated source of FODMAPs. We recommend avoiding this food during the first step of the low FODMAP diet.

FODMAP Breakdown

Excess Fructose

Low

Lactose

Low

Fructans

Low

GOS (Galacto-oligosaccharides)

High

Sorbitol

Low

Mannitol

High

Nutrition Information

Per 100g serving

Calories 887kcal

Carbohydrates 9.8g

Sugar 9.8g

Fiber 90g

Protein 0g

Fat 0g

Saturated Fat 0g

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References & Further Reading

Our FODMAP ratings are based on research from leading institutions:

Monash University FODMAP Research - The leading authority on FODMAP science and food testing